80DO: Day 12 - Legs Phase 1

by vargasj6

Settings

lbskgs

Summary

July 3rd, 2018
50 minutes
27 sets, 270 reps
NaN lbs

1. Reverse Lunges (Ph1/D12)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

2. Squats (Ph1/D12)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

3. Curtsy Lunges (Ph1/D12)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

4. Sumo Squats (Ph1/D12)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

5. Front Diagonal Lunges (Ph1/D12)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

6. Twisting Back Angle Lunge (Ph1/D12)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

7. Single-Leg Good Morning (Ph1/D12)

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

8. Hip Hinge (Ph1/D12)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

9. Buddha Squats (Ph1/D12)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined