80DO: Day 15 - Total Body Core Phase 1

by vargasj6

Settings

lbskgs

Summary

February 5th, 2018
1 h
45 sets, 450 reps
254100 lbs

1. Squat Rotating Shoulder Press (Ph1/D15)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Lateral Bear Crawl (Ph1/D15)

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

3. Spider Loops (Ph1/D15)

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

4. Bent Over Row, Single, Single (Ph1/D15)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. One Hand Renegade Row Twist w/Loop (Ph1/D15)

Set 1: 10 x 4 lbs
Set 2: 10 x 4 lbs
Set 3: 10 x 4 lbs

Total: 120 lbs

6. Boat Pose Lat Pull (Ph1/D15)

Set 1: 10 x 51 lbs
Set 2: 10 x 51 lbs
Set 3: 10 x 51 lbs

Total: 1530 lbs

7. Push-Up Leg Lift w/Loop (Ph1/D15)

Set 1: 10 x 54 lbs
Set 2: 10 x 54 lbs
Set 3: 10 x 54 lbs

Total: 1620 lbs

8. Chest Fly w/Leg Lift (Ph1/D15)

Set 1: 10 x 3054 lbs
Set 2: 10 x 3054 lbs
Set 3: 10 x 3054 lbs

Total: 91620 lbs

9. Side V Loop Kicks (Ph1/D15)

Set 1: 10 x 54 lbs
Set 2: 10 x 54 lbs
Set 3: 10 x 54 lbs

Total: 1620 lbs

10. Staggered Stance Bicep Curl (Ph1/D15)

Set 1: 10 x 3054 lbs
Set 2: 10 x 3054 lbs
Set 3: 10 x 3054 lbs

Total: 91620 lbs

11. C-Curve Crunch w/Weights at 90 (Ph1/D15)

Set 1: 10 x 2054 lbs
Set 2: 10 x 2054 lbs
Set 3: 10 x 2054 lbs

Total: 61620 lbs

12. Side Plank Knee Pull (Ph1/D15)

Set 1: 10 x 3 lbs
Set 2: 10 x 3 lbs
Set 3: 10 x 3 lbs

Total: 90 lbs

13. Tricep Kickbacks: Single, Single (Ph1/D15)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

14. Single-Arm Loop Extension (Ph1/D15)

Set 1: 10 x 52 lbs
Set 2: 10 x 52 lbs
Set 3: 10 x 52 lbs

Total: 1560 lbs

15. Tricep Push-Up (Ph1/D15)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined