80DO: Day 16 - Booty Phase 1

by vargasj6

Settings

lbskgs

Summary

July 9th, 2018
1 h
45 sets, 450 reps
97526.9 lbs

1. Glute Bridge (Ph1/D16)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs
Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

2. Bridge to Clam (Ph1/D16)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs
Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

3. 1st Position Bridge (Ph1/D16)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs
Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

4. Straight Leg Lift (Ph1/D16)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs
Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

5. Toe Taps Across & Side (Ph1/D16)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs
Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

6. Circles (Ph1/D16)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs
Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

7. Toe Taps Front & Back (Ph1/D16)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs
Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

8. Clams (Ph1/D16)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs
Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

9. Press Backs (Ph1/D16)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs
Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

10. Standing Hinge (Ph1/D16)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs
Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

11. Leg Press Side (Ph1/D16)

Set 1: 10 x 24.49 lbs
Set 2: 10 x 24.49 lbs
Set 3: 10 x 24.49 lbs

Total: 734.82 lbs

12. Bend Over Press Back (Ph1/D16)

Set 1: 10 x 24.49 lbs
Set 2: 10 x 24.49 lbs
Set 3: 10 x 24.49 lbs

Total: 734.82 lbs

13. Squat Side-to-Side (Ph1/D16)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs
Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

14. Duck Walk (Ph1/D16)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs
Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

15. Side Lunges (Ph1/D16)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs
Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined