Englishexpand_more

80DO: Day 2 - Booty Phase 1

by vargasj6

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Summary

  • event_availableJanuary 23rd, 2018
  • schedule1 h
  • equalizer30 sets,  452 reps
  • fitness_center24408 lbs

1. Glute Bridge

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

2. Bridge to Clam

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

3. 1st Position Bridge

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

4. Straight Leg Lift

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

5. Toe Taps Across & Side

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

6. Circles

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

7. Toe Taps Front & Back

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

8. Clams

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

9. Press Backs

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

10. Standing Hinge

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

11. Leg Press Side

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

12. Bend Over Press Back

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

13. Squat Side-to-Side

  • Set 1: 16 x 54 lbs
  • Set 2: 16 x 54 lbs

Total: 1728 lbs

14. Duck Walk

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

15. Side Lunges (80DO Booty Ph1)

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs