Englishexpand_more

80DO: Day 21 - Total Body Core Phase 1

by vargasj6

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Summary

  • event_availableJuly 16th, 2018
  • schedule1 h
  • equalizer30 sets,  462 reps
  • fitness_centerNaN lbs

1. Squat Rotating Shoulder Press (Ph1/D21)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

2. Lateral Bear Crawl (Ph1/D21)

  • Set 1: 16 x 5 lbs
  • Set 2: 16 x 5 lbs

Total: 160 lbs

3. Spider Loops (Ph1/D21)

  • Set 1: 16 x 5 lbs
  • Set 2: 16 x 5 lbs

Total: 160 lbs

4. Bent Over Row, Single, Single (Ph1/D21)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

5. One Hand Renegade Row Twist w/Loop (Ph1/D21)

  • Set 1: 15 x 4 lbs
  • Set 2: 15 x 4 lbs

Total: 120 lbs

6. Boat Pose Lat Pull (Ph1/D21)

  • Set 1: 15 x 51 lbs
  • Set 2: 15 x 51 lbs

Total: 1530 lbs

7. Push-Up Leg Lift w/Loop (Ph1/D21)

  • Set 1: 16 x 543 lbs
  • Set 2: 16 x 543 lbs

Total: 17376 lbs

8. Chest Fly w/Leg Lift (Ph1/D21)

  • Set 1: 15 x 30543 lbs
  • Set 2: 15 x 30543 lbs

Total: 916290 lbs

9. Side V Loop Kicks (Ph1/D21)

  • Set 1: 15 x 543 lbs
  • Set 2: 15 x 543 lbs

Total: 16290 lbs

10. Staggered Stance Bicep Curl (Ph1/D21)

  • Set 1: 16 x 30543 lbs
  • Set 2: 16 x 30543 lbs

Total: 977376 lbs

11. C-Curve Crunch w/Weights at 90 (Ph1/D21)

  • Set 1: 15 x 15543 lbs
  • Set 2: 15 x 15543 lbs

Total: 466290 lbs

12. Side Plank Knee Pull (Ph1/D21)

  • Set 1: 15 x 2 lbs
  • Set 2: 15 x 2 lbs

Total: 60 lbs

13. Tricep Kickbacks: Single, Single (Ph1/D21)

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs

Total: 640 lbs

14. Single-Arm Loop Extension (Ph1/D21)

  • Set 1: 15 x 52 lbs
  • Set 2: 15 x 52 lbs

Total: 1560 lbs

15. Tricep Push-Up (Ph1/D21)

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs