Englishexpand_more

80DO: Day 22 - Booty Phase 1

by vargasj6

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Summary

  • event_availableFebruary 13th, 2018
  • schedule1 h
  • equalizer30 sets,  454 reps
  • fitness_center98512.1 lbs

1. Glute Bridge (Ph1/D22)

  • Set 1: 15 x 246.3 lbs
  • Set 2: 15 x 246.3 lbs

Total: 7389.02 lbs

2. Bridge to Clam (Ph1/D22)

  • Set 1: 15 x 246.3 lbs
  • Set 2: 15 x 246.3 lbs

Total: 7389.02 lbs

3. 1st Position Bridge (Ph1/D22)

  • Set 1: 15 x 246.3 lbs
  • Set 2: 15 x 246.3 lbs

Total: 7389.02 lbs

4. Straight Leg Lift (Ph1/D22)

  • Set 1: 15 x 246.3 lbs
  • Set 2: 15 x 246.3 lbs

Total: 7389.02 lbs

5. Toe Taps Across & Side (Ph1/D22)

  • Set 1: 15 x 246.3 lbs
  • Set 2: 15 x 246.3 lbs

Total: 7389.02 lbs

6. Circles (Ph1/D22)

  • Set 1: 15 x 246.3 lbs
  • Set 2: 15 x 246.3 lbs

Total: 7389.02 lbs

7. Toe Taps Front & Back (Ph1/D22)

  • Set 1: 15 x 246.3 lbs
  • Set 2: 15 x 246.3 lbs

Total: 7389.02 lbs

8. Clams (Ph1/D22)

  • Set 1: 15 x 246.3 lbs
  • Set 2: 15 x 246.3 lbs

Total: 7389.02 lbs

9. Press Backs (Ph1/D22)

  • Set 1: 15 x 246.3 lbs
  • Set 2: 15 x 246.3 lbs

Total: 7389.02 lbs

10. Standing Hinge (Ph1/D22)

  • Set 1: 15 x 246.3 lbs
  • Set 2: 15 x 246.3 lbs

Total: 7389.02 lbs

11. Leg Press Side (Ph1/D22)

  • Set 1: 15 x 24.49 lbs
  • Set 2: 15 x 24.49 lbs

Total: 734.82 lbs

12. Bend Over Press Back (Ph1/D22)

  • Set 1: 15 x 24.49 lbs
  • Set 2: 15 x 24.49 lbs

Total: 734.82 lbs

13. Squat Side-to-Side (Ph1/D22)

  • Set 1: 16 x 246.3 lbs
  • Set 2: 16 x 246.3 lbs

Total: 7881.62 lbs

14. Duck Walk (Ph1/D22)

  • Set 1: 16 x 246.3 lbs
  • Set 2: 16 x 246.3 lbs

Total: 7881.62 lbs

15. Side Lunges (Ph1/D22))

  • Set 1: 15 x 246.3 lbs
  • Set 2: 15 x 246.3 lbs

Total: 7389.02 lbs