80DO: Day 22 - Booty Phase 1

by vargasj6

Settings

lbskgs

Summary

February 13th, 2018
1 h
30 sets, 454 reps
217182 lbs

1. Glute Bridge (Ph1/D22)

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

2. Bridge to Clam (Ph1/D22)

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

3. 1st Position Bridge (Ph1/D22)

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

4. Straight Leg Lift (Ph1/D22)

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

5. Toe Taps Across & Side (Ph1/D22)

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

6. Circles (Ph1/D22)

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

7. Toe Taps Front & Back (Ph1/D22)

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

8. Clams (Ph1/D22)

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

9. Press Backs (Ph1/D22)

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

10. Standing Hinge (Ph1/D22)

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

11. Leg Press Side (Ph1/D22)

Set 1: 15 x 54 lbs
Set 2: 15 x 54 lbs

Total: 1620 lbs

12. Bend Over Press Back (Ph1/D22)

Set 1: 15 x 54 lbs
Set 2: 15 x 54 lbs

Total: 1620 lbs

13. Squat Side-to-Side (Ph1/D22)

Set 1: 16 x 543 lbs
Set 2: 16 x 543 lbs

Total: 17376 lbs

14. Duck Walk (Ph1/D22)

Set 1: 16 x 543 lbs
Set 2: 16 x 543 lbs

Total: 17376 lbs

15. Side Lunges (Ph1/D22))

Set 1: 15 x 543 lbs
Set 2: 15 x 543 lbs

Total: 16290 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined