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80DO: Day 24 - AAA Phase 1

by vargasj6

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Summary

  • event_availableFebruary 15th, 2018
  • schedule1 h
  • equalizer24 sets,  360 reps
  • fitness_center4845480 lbs

1. Upright Row (Ph1/D24)

  • Set 1: 15 x 30543 lbs
  • Set 2: 15 x 30543 lbs

Total: 916290 lbs

2. Bent Over Fly (Ph1/D24)

  • Set 1: 15 x 10543 lbs
  • Set 2: 15 x 10543 lbs

Total: 316290 lbs

3. Frog Sliders (Ph1/D24)

  • Set 1: 15 x 543 lbs
  • Set 2: 15 x 543 lbs

Total: 16290 lbs

4. Glute Bridge w/Loop (Ph1/D24)

  • Set 1: 15 x 543 lbs
  • Set 2: 15 x 543 lbs

Total: 16290 lbs

5. Push-Up (Ph1/D24)

  • Set 1: 15 x 543 lbs
  • Set 2: 15 x 543 lbs

Total: 16290 lbs

6. Skull Crushers (Ph1/D24)

  • Set 1: 15 x 25543 lbs
  • Set 2: 15 x 25543 lbs

Total: 766290 lbs

7. Weighted Ab Sit-Up (Ph1/D24)

  • Set 1: 15 x 30543 lbs
  • Set 2: 15 x 30543 lbs

Total: 916290 lbs

8. Quad Ped Heel Press (Ph1/D24)

  • Set 1: 15 x 543 lbs
  • Set 2: 15 x 543 lbs

Total: 16290 lbs

9. Bent Over Row (Ph1/D24)

  • Set 1: 15 x 30543 lbs
  • Set 2: 15 x 30543 lbs

Total: 916290 lbs

10. Hammer Curl (Ph1/D24)

  • Set 1: 15 x 30543 lbs
  • Set 2: 15 x 30543 lbs

Total: 916290 lbs

11. Knee Tucks (Ph1/D24)

  • Set 1: 15 x 543 lbs
  • Set 2: 15 x 543 lbs

Total: 16290 lbs

12. Fire Hydrant (Ph1/D24)

  • Set 1: 15 x 543 lbs
  • Set 2: 15 x 543 lbs

Total: 16290 lbs