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80DO: Day 25 - Legs Phase 1

by vargasj6

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Summary

  • event_availableFebruary 16th, 2018
  • schedule59 minutes
  • equalizer19 sets,  271 reps
  • fitness_center7230 lbs

1. Reverse Lunges (Ph1/D25)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

2. Squats (Ph1/D25)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

3. Curtsy Lunges (Ph1/D25)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

4. Sumo Squats (Ph1/D25)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

5. Front Diagonal Lunges (Ph1/D25)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

6. Twisting Back Angle Lunge (Ph1/D25)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

7. Single-Leg Good Morning (Ph1/D25)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

8. Hip Hinge (Ph1/D25)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

9. Buddha Squats (Ph1/D25)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

10. BONUS: Squat Holds 60 sec. (Ph1/D25)

  • Set 1: 1 x 30 lbs

Total: 30 lbs