80DO: Day 29 - Total Body Core Phase 2

by vargasj6

Settings

lbskgs

Summary

February 21st, 2018
1 h
30 sets, 458 reps
5950 lbs

1. Squat, Row, Twist, Row (Ph2/D29)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

2. Kneeling Lunge Clean & Press (Ph2/D29)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

3. Quad Ped Opposite Arm Knee Crunch (Ph2/D29)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

4. Chest Press to Half Turkish Get Up (Ph2/D29)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

5. Spider Man Push-Ups (Ph2/D29)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

6. Frog Sliders (Ph2/D29)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

7. “T” to Single-Leg Hip Hinge (Ph2/D29)

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs

Total: 360 lbs

8. Lat Pull Over w/Leg Raise (Ph2/D29)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

9. Weighted Plank Hip Drop (Ph2/D29)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

10. Low Twisting Lunge Hammer Curl (Ph2/D29)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

11. Press Out to Curl (Ph2/D29)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

12. Weighted Standing Torso Rotation (Ph2/D29)

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs

Total: 640 lbs

13. Crab Position Tricep Dip to Sit Through (Ph2/D29)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

14. Alt. Skull Crushers with Bicycle Legs (Ph2/D29)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

15. French Twist (Ph2/D29)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
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