80DO: Day 29 - Total Body Core Phase 2

by vargasj6

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Summary

  • event_availableJuly 25th, 2018
  • schedule1 h
  • equalizer30 sets,  460 reps
  • fitness_centerNaN lbs

1. Squat, Row, Twist, Row (Ph2/D29)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs

Total: 340.19 lbs

2. Kneeling Lunge Clean & Press (Ph2/D29)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

3. Quad Ped Opposite Arm Knee Crunch (Ph2/D29)

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

4. Chest Press to Half Turkish Get Up (Ph2/D29)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

5. Spider Man Push-Ups (Ph2/D29)

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

6. Frog Sliders (Ph2/D29)

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

7. “T” to Single-Leg Hip Hinge (Ph2/D29)

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs

Total: 163.29 lbs

8. Lat Pull Over w/Leg Raise (Ph2/D29)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

9. Weighted Plank Hip Drop (Ph2/D29)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

10. Low Twisting Lunge Hammer Curl (Ph2/D29)

  • Set 1: 16 x 9.07 lbs
  • Set 2: 16 x 13.61 lbs

Total: 362.87 lbs

11. Press Out to Curl (Ph2/D29)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

12. Weighted Standing Torso Rotation (Ph2/D29)

  • Set 1: 16 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs

Total: 290.3 lbs

13. Crab Position Tricep Dip to Sit Through (Ph2/D29)

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

14. Alt. Skull Crushers with Bicycle Legs (Ph2/D29)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 204.12 lbs

15. French Twist (Ph2/D29)

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs