80DO: Day 30 - Legs Phase 2

by vargasj6

Settings

lbskgs

Summary

February 22nd, 2018
58 minutes
21 sets, 320 reps
4518 lbs

1. Reverse Lunges (Ph2/D30)

Set 1: 15 x 30.2 lbs
Set 2: 15 x 30.2 lbs

Total: 906 lbs

2. Reverse Slider Lunges (Ph2/D30)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

3. Weighted Goblet Squat (Ph2/D30)

Set 1: 15 x 30.2 lbs
Set 2: 15 x 30.2 lbs

Total: 906 lbs

4. Modified Pistol on Sliders (Ph2/D30)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

5. Single-Arm Weighted Curtsy (Ph2/D30)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

6. Curtsy Sliders (Ph2/D30)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

7. Sumo Squat (Ph2/D30)

Set 1: 15 x 30.2 lbs
Set 2: 15 x 30.2 lbs

Total: 906 lbs

8. Sumo Heel on Sliders (Ph2/D30)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

9. Weighted Warrior 3 (Ph2/D30)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

10. Hamstring Curls on Sliders (Ph2/D30)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

11. BONUS: Surrenders (Ph2/D30)

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined