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80DO: Day 31 - AAA Phase 2

by vargasj6

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Summary

  • event_availableJuly 27th, 2018
  • schedule1 h
  • equalizer36 sets,  550 reps
  • fitness_center4890840.2 lbs

1. Bilateral Press (Ph2/D31)

  • Set 1: 15 x 30.2 lbs
  • Set 2: 15 x 30.2 lbs

Total: 906 lbs

2. Alt. Unilateral Press (Ph2/D31)

  • Set 1: 16 x 30.2 lbs

Total: 483.2 lbs

3. Lateral Raise (Ph2/D31)

  • Set 1: 15 x 15.2 lbs
  • Set 2: 15 x 15.2 lbs

Total: 456 lbs

4. “Y” (Ph2/D31)

  • Set 1: 15 x 15.2 lbs

Total: 228 lbs

5. Lat Side Bend (Ph2/D31)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

6. Standing Weighted Knee Driver (Ph2/D31)

  • Set 1: 20 x 15 lbs

Total: 300 lbs

7. Loop Standing Donkey (Ph2/D31)

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

8. Forearm Plank Jumping Jacks (Ph2/D31)

  • Set 1: 15 x 543 lbs

Total: 8145 lbs

9. Chest Press (Ph2/D31)

  • Set 1: 15 x 30543 lbs
  • Set 2: 15 x 30543 lbs

Total: 916290 lbs

10. Fly (Ph2/D31)

  • Set 1: 15 x 30543 lbs

Total: 458145 lbs

11. Kickback in Plank (Ph2/D31)

  • Set 1: 15 x 20543 lbs
  • Set 2: 15 x 20553 lbs

Total: 616440 lbs

12. Tricep Push-Up (Ph2/D31)

  • Set 1: 15 x 543 lbs

Total: 8145 lbs

13. Corkscrew (Ph2/D31)

  • Set 1: 16 x 543 lbs
  • Set 2: 16 x 543 lbs

Total: 17376 lbs

14. Teaser (Ph2/D31)

  • Set 1: 16 x 543 lbs

Total: 8688 lbs

15. 1st Position Bridge (Ph2/D31)

  • Set 1: 15 x 543 lbs
  • Set 2: 15 x 543 lbs

Total: 16290 lbs

16. Single-Leg Bridge w/Loop (Ph2/D31)

  • Set 1: 15 x 543 lbs

Total: 8145 lbs

17. Pullovers (Ph2/D31)

  • Set 1: 15 x 30543 lbs
  • Set 2: 15 x 30543 lbs

Total: 916290 lbs

18. Renegade Row (Ph2/D31)

  • Set 1: 16 x 30543 lbs

Total: 488688 lbs

19. Curls (Ph2/D31)

  • Set 1: 15 x 30543 lbs
  • Set 2: 15 x 30543 lbs

Total: 916290 lbs

20. Turned out Curl (Ph2/D31)

  • Set 1: 15 x 30543 lbs

Total: 458145 lbs

21. Loop Scissor Twist (Ph2/D31)

  • Set 1: 15 x 543 lbs
  • Set 2: 15 x 543 lbs

Total: 16290 lbs

22. V Leg Raises (Ph2/D31)

  • Set 1: 15 x 543 lbs

Total: 8145 lbs

23. Narrow Bridge, Clam (Ph2/D31)

  • Set 1: 15 x 543 lbs
  • Set 2: 15 x 543 lbs

Total: 16290 lbs

24. Straight Leg Circles (Ph2/D31)

  • Set 1: 15 x 543 lbs

Total: 8145 lbs