Englishexpand_more

80DO: Day 33 - Booty Phase 2

by vargasj6

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Summary

  • event_availableAugust 6th, 2018
  • schedule1 h
  • equalizer36 sets,  375 reps
  • fitness_center1672516.18 lbs

1. Squat to Hinge (Ph2/D33)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs
  • Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

2. Curtsy Lunge Lift (Ph2/D33)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs
  • Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

3. Rotating Back Side Lunge (Ph2/D33)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs
  • Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

4. Heel Press Up on Angle (Ph2/D33)

  • Set 1: 10 x 24.49 lbs
  • Set 2: 10 x 24.49 lbs
  • Set 3: 10 x 24.49 lbs

Total: 734.82 lbs

5. Single-Leg Hamstring Curl (Ph2/D33)

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 15 x 2.27 lbs

Total: 102.06 lbs

6. Bear Fire Hydrant (Ph2/D33)

  • Set 1: 10 x 246.3 lbs
  • Set 2: 10 x 246.3 lbs
  • Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

7. KB Swings (Ph2/D33)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

8. Sumo Hinge (Ph2/D33)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs
  • Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

9. Reverse Lunge (Ph2/D33)

  • Set 1: 10 x 13.7 lbs
  • Set 2: 10 x 13.7 lbs
  • Set 3: 10 x 13.7 lbs

Total: 410.95 lbs

10. Single-Leg Bridge (Ph2/D33)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

11. Press Up & Overs (Ph2/D33)

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

12. Camels (Ph2/D33)

  • Set 1: 10 x 13.7 lbs
  • Set 2: 10 x 13.7 lbs
  • Set 3: 10 x 13.7 lbs

Total: 410.95 lbs