Englishexpand_more

80DO: Day 34 - Cardio Core Phase 2

by vargasj6

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Summary

  • event_availableFebruary 27th, 2018
  • schedule51 minutes
  • equalizer6 sets,  72 reps
  • fitness_center130 lbs

1. High Plank Knee Pull to Chair (Ph2/D34)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Side Knee Tuck (Ph2/D34)

  • Set 1: 10 x 3 lbs

Total: 30 lbs

3. Cross Cross Double Wide (Ph2/D34)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Loop Bicycle (Ph2/D34)

  • Set 1: 20 x 3 lbs

Total: 60 lbs

5. Double Pike Single Pike (Ph2/D34)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Heel Taps (Ph2/D34)

  • Set 1: 10 x 4 lbs

Total: 40 lbs