80DO: Day 36 - Legs Phase 2

by vargasj6

Settings

lbskgs

Summary

March 1st, 2018
49 minutes
31 sets, 310 reps
4824 lbs

1. Reverse Lunges (Ph2/D36)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

2. Reverse Slider Lunges (Ph2/D36)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Weighted Goblet Squat (Ph2/D36)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

4. Modified Pistol on Sliders (Ph2/D36)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Single-Arm Weighted Curtsy (Ph2/D36)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

6. Curtsy Sliders (Ph2/D36)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Sumo Squat (Ph2/D36)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

8. Sumo Heel on Sliders (Ph2/D36)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Weighted Warrior 3 (Ph2/D36)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

10. Hamstring Curls on Sliders (Ph2/D36)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. BONUS: Camel - Surrenders (Ph2/D36)

Set 1: 10 x 30 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined