80DO: Day 39 - Booty Phase 2

by vargasj6

Settings

lbskgs

Summary

March 5th, 2018
1 h
36 sets, 360 reps
2503519.63 lbs

1. Squat to Hinge (Ph2/D39)

Set 1: 10 x 13854.07 lbs
Set 2: 10 x 13854.07 lbs
Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

2. Curtsy Lunge Lift (Ph2/D39)

Set 1: 10 x 13854.07 lbs
Set 2: 10 x 13854.07 lbs
Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

3. Rotating Back Side Lunge (Ph2/D39)

Set 1: 10 x 13854.07 lbs
Set 2: 10 x 13854.07 lbs
Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

4. Heel Press Up on Angle (Ph2/D39)

Set 1: 10 x 23.59 lbs
Set 2: 10 x 23.59 lbs
Set 3: 10 x 23.59 lbs

Total: 707.6 lbs

5. Single-Leg Hamstring Curl (Ph2/D39)

Set 1: 10 x 23.59 lbs
Set 2: 10 x 23.59 lbs
Set 3: 10 x 23.59 lbs

Total: 707.6 lbs

6. Bear Fire Hydrant (Ph2/D39)

Set 1: 10 x 246.3 lbs
Set 2: 10 x 246.3 lbs
Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

7. KB Swings (Ph2/D39)

Set 1: 10 x 13854.07 lbs
Set 2: 10 x 13854.07 lbs
Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

8. Sumo Hinge (Ph2/D39)

Set 1: 10 x 13854.07 lbs
Set 2: 10 x 13854.07 lbs
Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

9. Reverse Lunge (Ph2/D39)

Set 1: 10 x 13854.07 lbs
Set 2: 10 x 13854.07 lbs
Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

10. Single-Leg Bridge (Ph2/D39)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

11. Press Up & Overs (Ph2/D39)

Set 1: 10 x 5.44 lbs
Set 2: 10 x 5.44 lbs
Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

12. Camels (Ph2/D39)

Set 1: 10 x 13.7 lbs
Set 2: 10 x 13.7 lbs
Set 3: 10 x 13.7 lbs

Total: 410.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined