80DO: Day 39 - Booty Phase 2

by vargasj6

Settings

lbskgs

Summary

August 13th, 2018
1 h
36 sets, 360 reps
2771808 lbs

1. Squat to Hinge (Ph2/D39)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

2. Curtsy Lunge Lift (Ph2/D39)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

3. Rotating Back Side Lunge (Ph2/D39)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

4. Heel Press Up on Angle (Ph2/D39)

Set 1: 10 x 54 lbs
Set 2: 10 x 54 lbs
Set 3: 10 x 54 lbs

Total: 1620 lbs

5. Single-Leg Hamstring Curl (Ph2/D39)

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

6. Bear Fire Hydrant (Ph2/D39)

Set 1: 10 x 543 lbs
Set 2: 10 x 543 lbs
Set 3: 10 x 543 lbs

Total: 16290 lbs

7. KB Swings (Ph2/D39)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Sumo Hinge (Ph2/D39)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

9. Reverse Lunge (Ph2/D39)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

10. Single-Leg Bridge (Ph2/D39)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

11. Press Up & Overs (Ph2/D39)

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 360 lbs

12. Camels (Ph2/D39)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined