Englishexpand_more

80DO: Day 4 - AAA Phase 1

by vargasj6

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Summary

  • event_availableJanuary 25th, 2018
  • schedule52 minutes
  • equalizer24 sets,  360 reps
  • fitness_center12000 lbs

1. Upright Row (80DO AAA Ph1)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

2. Bent Over Fly

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs

Total: 300 lbs

3. Frog Sliders

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

4. Glute Bridge w/Loop

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

5. Push-Up (80DO AAA Ph1)

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

6. Skull Crushers

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

7. Weighted Ab Sit-Up

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

8. Knee Plank Heel Press

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

9. Bent Over Row

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

10. Hammer Curl (80DO AAA Ph1)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

11. Knee Tucks

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs

12. Fire Hydrant (80DO AAA Ph1)

  • Set 1: 15 x 54 lbs
  • Set 2: 15 x 54 lbs

Total: 1620 lbs