Englishexpand_more

80DO: Day 42 - Legs Phase 2

by vargasj6

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Summary

  • event_availableMarch 9th, 2018
  • schedule1 h
  • equalizer31 sets,  310 reps
  • fitness_center2190.85 lbs

1. Reverse Lunges (Ph2/D42)

  • Set 1: 10 x 13.7 lbs
  • Set 2: 10 x 13.7 lbs
  • Set 3: 10 x 13.7 lbs

Total: 410.95 lbs

2. Reverse Slider Lunges (Ph2/D42)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Weighted Goblet Squat (Ph2/D42)

  • Set 1: 10 x 13.7 lbs
  • Set 2: 10 x 13.7 lbs
  • Set 3: 10 x 13.7 lbs

Total: 410.95 lbs

4. Modified Pistol on Sliders (Ph2/D42)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Single-Arm Weighted Curtsy (Ph2/D42)

  • Set 1: 10 x 13.7 lbs
  • Set 2: 10 x 13.7 lbs
  • Set 3: 10 x 13.7 lbs

Total: 410.95 lbs

6. Curtsy Sliders (Ph2/D42)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Sumo Squat (Ph2/D42)

  • Set 1: 10 x 13.7 lbs
  • Set 2: 10 x 13.7 lbs
  • Set 3: 10 x 13.7 lbs

Total: 410.95 lbs

8. Sumo Heel on Sliders (Ph2/D42)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. Weighted Warrior 3 (Ph2/D42)

  • Set 1: 10 x 13.7 lbs
  • Set 2: 10 x 13.7 lbs
  • Set 3: 10 x 13.7 lbs

Total: 410.95 lbs

10. Hamstring Curls on Sliders (Ph2/D42)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

11. BONUS: Camel - Surrenders (Ph2/D42)

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs