Englishexpand_more

80DO: Day 43 - AAA Phase 2

by vargasj6

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Summary

  • event_availableApril 16th, 2018
  • schedule1 h
  • equalizer48 sets,  480 reps
  • fitness_center2011745.66 lbs

1. Bilateral Press (Ph2/D43)

  • Set 1: 10 x 13.7 lbs
  • Set 2: 10 x 13.7 lbs
  • Set 3: 10 x 13.7 lbs

Total: 410.95 lbs

2. Alt. Unilateral Press (Ph2/D43)

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

3. Lateral Raise (Ph2/D43)

  • Set 1: 10 x 6.89 lbs
  • Set 2: 10 x 6.89 lbs
  • Set 3: 10 x 68.95 lbs

Total: 827.35 lbs

4. “Y” (Ph2/D43)

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

5. Lat Side Bend (Ph2/D43)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. Standing Weighted Knee Driver (Ph2/D43)

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

7. Loop Standing Donkey (Ph2/D43)

  • Set 1: 10 x 24.49 lbs
  • Set 2: 10 x 24.49 lbs
  • Set 3: 10 x 24.49 lbs

Total: 734.82 lbs

8. Forearm Plank Jumping Jacks (Ph2/D43)

  • Set 1: 10 x 246.3 lbs

Total: 2463.01 lbs

9. Chest Press (Ph2/D43)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs
  • Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

10. Fly (Ph2/D43)

  • Set 1: 10 x 13858.61 lbs

Total: 138586.08 lbs

11. Kickback in Forearm Plank (Ph2/D43)

  • Set 1: 10 x 9318.15 lbs
  • Set 2: 10 x 9318.15 lbs
  • Set 3: 10 x 11586.11 lbs

Total: 302224.06 lbs

12. Tricep Push-Up (Ph2/D43)

  • Set 1: 10 x 246.3 lbs

Total: 2463.01 lbs

13. Corkscrew (Ph2/D43)

  • Set 1: 10 x 246.3 lbs
  • Set 2: 10 x 246.3 lbs
  • Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

14. Teaser (Ph2/D43)

  • Set 1: 10 x 246.3 lbs

Total: 2463.01 lbs

15. 1st Position Bridge (Ph2/D43)

  • Set 1: 10 x 246.3 lbs
  • Set 2: 10 x 246.3 lbs
  • Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

16. Single-Leg Bridge w/Loop (Ph2/D43)

  • Set 1: 10 x 246.3 lbs

Total: 2463.01 lbs

17. Pullovers (Ph2/D43)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs
  • Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

18. Renegade Row (Ph2/D43)

  • Set 1: 10 x 13854.07 lbs

Total: 138540.72 lbs

19. Curls (Ph2/D43)

  • Set 1: 10 x 13854.07 lbs
  • Set 2: 10 x 13854.07 lbs
  • Set 3: 10 x 13854.07 lbs

Total: 415622.15 lbs

20. Turned out Curl (Ph2/D43)

  • Set 1: 10 x 13854.07 lbs

Total: 138540.72 lbs

21. Loop Scissor Twist (Ph2/D43)

  • Set 1: 10 x 246.3 lbs
  • Set 2: 10 x 246.3 lbs
  • Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

22. V Leg Raises (Ph2/D43)

  • Set 1: 10 x 246.3 lbs

Total: 2463.01 lbs

23. Narrow Bridge, Clam (Ph2/D43)

  • Set 1: 10 x 246.3 lbs
  • Set 2: 10 x 246.3 lbs
  • Set 3: 10 x 246.3 lbs

Total: 7389.02 lbs

24. Straight Leg Circles (Ph2/D43)

  • Set 1: 10 x 246.3 lbs

Total: 2463.01 lbs