Englishexpand_more

80DO: Day 45 - Booty Phase 2

by vargasj6

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Summary

  • event_availableAugust 27th, 2018
  • schedule1 h
  • equalizer24 sets,  360 reps
  • fitness_center2770998 lbs

1. Squat to Hinge (Ph2/D45)

  • Set 1: 15 x 30543 lbs
  • Set 2: 15 x 30543 lbs

Total: 916290 lbs

2. Curtsy Lunge Lift (Ph2/D45)

  • Set 1: 15 x 30543 lbs
  • Set 2: 15 x 30543 lbs

Total: 916290 lbs

3. Rotating Back Side Lunge (Ph2/D45)

  • Set 1: 15 x 30543 lbs
  • Set 2: 15 x 30543 lbs

Total: 916290 lbs

4. Heel Press Up on Angle (Ph2/D45)

  • Set 1: 15 x 43 lbs
  • Set 2: 15 x 43 lbs

Total: 1290 lbs

5. Single-Leg Hamstring Curl (Ph2/D45)

  • Set 1: 15 x 4 lbs
  • Set 2: 15 x 4 lbs

Total: 120 lbs

6. Bear Fire Hydrant (Ph2/D45)

  • Set 1: 15 x 543 lbs
  • Set 2: 15 x 543 lbs

Total: 16290 lbs

7. KB Swings (Ph2/D45)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

8. Sumo Hinge (Ph2/D45)

  • Set 1: 15 x 30.2 lbs
  • Set 2: 15 x 30.2 lbs

Total: 906 lbs

9. Reverse Lunge (Ph2/D45)

  • Set 1: 15 x 30.2 lbs
  • Set 2: 15 x 30.2 lbs

Total: 906 lbs

10. Single-Leg Bridge (Ph2/D45)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 450 lbs

11. Press Up & Overs (Ph2/D45)

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 12 lbs

Total: 360 lbs

12. Camels (Ph2/D45)

  • Set 1: 15 x 30.2 lbs
  • Set 2: 15 x 30.2 lbs

Total: 906 lbs