80DO: Day 47 - Total Body Core Phase 2

by vargasj6

Settings

lbskgs

Summary

August 29th, 2018
1 h
30 sets, 500 reps
NaN lbs

1. Squat, Row, Twist, Row (Ph2/D47)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

2. Kneeling Lunge Clean & Press (Ph2/D47)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

3. Quad Ped Opposite Arm Knee Crunch (Ph2/D47)

Set 1: 15 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

4. Chest Press to Half Turkish Get Up (Ph2/D47)

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs

Total: 800 lbs

5. Spider Man Push-Ups (Ph2/D47)

Set 1: 16 x null lbs
Set 2: 16 x null lbs

Total: NaN lbs

6. Frog Sliders (Ph2/D47)

Set 1: 16 x null lbs
Set 2: 16 x null lbs

Total: NaN lbs

7. “T” to Single-Leg Hip Hinge (Ph2/D47)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

8. Lat Pull Over w/Leg Raise (Ph2/D47)

Set 1: 15 x 30.2 lbs
Set 2: 15 x 30.2 lbs

Total: 906 lbs

9. Weighted Plank Hip Drop (Ph2/D47)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

10. Low Twisting Lunge Hammer Curl (Ph2/D47)

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs

Total: 960 lbs

11. Press Out to Curl (Ph2/D47)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

12. Weighted Standing Torso Rotation (Ph2/D47)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

13. Chair Dips...in lieu of Crab Position Tricep Dip to Sit Through (Ph2/D47)

Set 1: 30 x null lbs
Set 2: 30 x null lbs

Total: NaN lbs

14. Alt. Skull Crushers with Bicycle Legs (Ph2/D47)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

15. French Twist (Ph2/D47)

Set 1: 16 x null lbs
Set 2: 16 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined