Englishexpand_more

80DO: Day 48 - Legs Phase 2

by vargasj6

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Summary

  • event_availableMarch 20th, 2018
  • schedule50 minutes
  • equalizer23 sets,  355 reps
  • fitness_center4530 lbs

1. Reverse Lunges (Ph2/D48)

  • Set 1: 15 x 30.2 lbs
  • Set 2: 15 x 30.2 lbs

Total: 906 lbs

2. Reverse Slider Lunges (Ph2/D48)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

3. Weighted Goblet Squat (Ph2/D48)

  • Set 1: 15 x 30.2 lbs
  • Set 2: 15 x 30.2 lbs

Total: 906 lbs

4. Modified Pistol on Sliders (Ph2/D48)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

5. Single-Arm Weighted Curtsy (Ph2/D48)

  • Set 1: 15 x 30.2 lbs
  • Set 2: 15 x 30.2 lbs

Total: 906 lbs

6. Curtsy Sliders (Ph2/D48)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

7. Sumo Squat (Ph2/D48)

  • Set 1: 15 x 30.2 lbs
  • Set 2: 15 x 30.2 lbs

Total: 906 lbs

8. Sumo Heel on Sliders (Ph2/D48)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

9. Weighted Warrior 3 (Ph2/D48)

  • Set 1: 15 x 30.2 lbs
  • Set 2: 15 x 30.2 lbs

Total: 906 lbs

10. Hamstring Curls on Sliders (Ph2/D48)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

11. BONUS: Plyo Diagonal Front Lunge (Ph2/D48)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

12. BONUS: Diagonal Front Lunge on Sliders (Ph2/D48)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

13. BONUS: Squat Jumps (Ph2/D48)

  • Set 1: 20 x 0 lbs

Total: 0 lbs