80DO: Day 48 - Legs Phase 2

by vargasj6

Settings

lbskgs

Summary

October 9th, 2018
53 minutes
23 sets, 355 reps
NaN lbs

1. Reverse Lunges (Ph2/D48)

Set 1: 15 x 30.2 lbs
Set 2: 15 x 30.2 lbs

Total: 906 lbs

2. Reverse Slider Lunges (Ph2/D48)

Set 1: 15 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

3. Weighted Goblet Squat (Ph2/D48)

Set 1: 15 x 30.2 lbs
Set 2: 15 x 30.2 lbs

Total: 906 lbs

4. Modified Pistol on Sliders (Ph2/D48)

Set 1: 15 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

5. Single-Arm Weighted Curtsy (Ph2/D48)

Set 1: 15 x 30.2 lbs
Set 2: 15 x 30.2 lbs

Total: 906 lbs

6. Curtsy Sliders (Ph2/D48)

Set 1: 15 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

7. Sumo Squat (Ph2/D48)

Set 1: 15 x 30.2 lbs
Set 2: 15 x 30.2 lbs

Total: 906 lbs

8. Sumo Heel on Sliders (Ph2/D48)

Set 1: 15 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

9. Weighted Warrior 3 (Ph2/D48)

Set 1: 15 x 30.2 lbs
Set 2: 15 x 30.2 lbs

Total: 906 lbs

10. Hamstring Curls on Sliders (Ph2/D48)

Set 1: 15 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

11. BONUS: Plyo Diagonal Front Lunge (Ph2/D48)

Set 1: 20 x null lbs

Total: NaN lbs

12. BONUS: Diagonal Front Lunge on Sliders (Ph2/D48)

Set 1: 15 x null lbs

Total: NaN lbs

13. BONUS: Squat Jumps (Ph2/D48)

Set 1: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined