Englishexpand_more

80DO: Day 5 - Legs Phase 1

by vargasj6

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Summary

  • event_availableJune 22nd, 2018
  • schedule49 minutes
  • equalizer18 sets,  270 reps
  • fitness_centerNaN lbs

1. Reverse Lunges (80DO Legs Ph1)

  • Set 1: 15 x 13.7 lbs
  • Set 2: 15 x 13.7 lbs

Total: 410.95 lbs

2. Squats

  • Set 1: 15 x 13.7 lbs
  • Set 2: 15 x 13.7 lbs

Total: 410.95 lbs

3. Curtsy Lunges

  • Set 1: 15 x 13.7 lbs
  • Set 2: 15 x 13.7 lbs

Total: 410.95 lbs

4. Sumo Squats (80DO Legs Ph1)

  • Set 1: 15 x 13.7 lbs
  • Set 2: 15 x 13.7 lbs

Total: 410.95 lbs

5. Front Diagonal Lunges

  • Set 1: 15 x 13.7 lbs
  • Set 2: 15 x 13.7 lbs

Total: 410.95 lbs

6. Twisting Back Angle Lunge

  • Set 1: 15 x 13.7 lbs
  • Set 2: 15 x 13.7 lbs

Total: 410.95 lbs

7. Single-Leg Good Morning

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

8. Hip Hinge

  • Set 1: 15 x 13.7 lbs
  • Set 2: 15 x 13.7 lbs

Total: 410.95 lbs

9. Buddha Squats

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs