Englishexpand_more

80DO: Day 51 - AAA Phase 3

by vargasj6

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Summary

  • event_availableMarch 23rd, 2018
  • schedule1 h
  • equalizer24 sets,  368 reps
  • fitness_center6311218 lbs

1. Shoulders: Czech Press (Ph3/D51)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

2. Shoulders: Front Raise (Ph3/D51)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 450 lbs

3. Core: Slider Windshield Wipers (Ph3/D51)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

4. Glute: Side Lunge Hold (Ph3/D51)

  • Set 1: 15 x 30543 lbs
  • Set 2: 15 x 30543 lbs

Total: 916290 lbs

5. Back: Bridge Pull Over (Ph3/D51)

  • Set 1: 15 x 30543 lbs
  • Set 2: 15 x 30543 lbs

Total: 916290 lbs

6. Bicep: Camel Bicep Curl (Ph3/D51)

  • Set 1: 15 x 30543 lbs
  • Set 2: 15 x 30543 lbs

Total: 916290 lbs

7. Core: Weighted Twisting Roll Down (Ph3/D51)

  • Set 1: 16 x 30543 lbs
  • Set 2: 16 x 30543 lbs

Total: 977376 lbs

8. Glutes: Marching Bridge (Ph3/D51)

  • Set 1: 15 x 543 lbs
  • Set 2: 15 x 543 lbs

Total: 16290 lbs

9. Chest: Bridge Bilateral Press (Ph3/D51)

  • Set 1: 15 x 30543 lbs
  • Set 2: 15 x 30543 lbs

Total: 916290 lbs

10. Triceps: Tricep Kickback in Lunge (Ph3/D51)

  • Set 1: 16 x 20543 lbs
  • Set 2: 16 x 20543 lbs

Total: 657376 lbs

11. Core: Weight Knee Drops (Ph3/D51)

  • Set 1: 16 x 30543 lbs
  • Set 2: 16 x 30543 lbs

Total: 977376 lbs

12. Glutes: Curtsy Lunge Pulse (Ph3/D51)

  • Set 1: 15 x 543 lbs
  • Set 2: 15 x 543 lbs

Total: 16290 lbs