80DO: Day 53 - Legs Phase 3

by vargasj6

Settings

lbskgs

Summary

October 16th, 2018
1 h
24 sets, 370 reps
10823.2 lbs

1. Side-to-Side Squat (Ph3/D53)

Set 1: 15 x 30.2 lbs
Set 2: 15 x 30.2 lbs

Total: 906 lbs

2. Alt. Weighted Squat Jump (Ph3/D53)

Set 1: 16 x 30.2 lbs
Set 2: 16 x 30.2 lbs

Total: 966.4 lbs

3. Figure 4 Squat (Ph3/D53)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

4. Slider Side Lunge (Ph3/D53)

Set 1: 15 x 30.2 lbs
Set 2: 15 x 30.2 lbs

Total: 906 lbs

5. Half Skater Lunge Jump (Ph3/D53)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

6. Low Rocking Side Lunge (Ph3/D53)

Set 1: 16 x 30.2 lbs
Set 2: 16 x 30.2 lbs

Total: 966.4 lbs

7. Slide Front Diagonal Lunge (Ph3/D53)

Set 1: 15 x 30.2 lbs
Set 2: 15 x 30.2 lbs

Total: 906 lbs

8. Split Squat Jump (Ph3/D53)

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs

Total: 640 lbs

9. Buddha Squat (Ph3/D53)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

10. Sumo Double Slide In (Ph3/D53)

Set 1: 16 x 30.2 lbs
Set 2: 16 x 30.2 lbs

Total: 966.4 lbs

11. Sumo Cross Jump (Ph3/D53)

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs

Total: 960 lbs

12. Goblet Sumo Squat (Ph3/D53)

Set 1: 15 x 30.2 lbs
Set 2: 15 x 30.2 lbs

Total: 906 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined