80DO: Day 54 - Total Body Core 3

by vargasj6

Settings

lbskgs

Summary

October 17th, 2018
1 h
30 sets, 462 reps
NaN lbs

1. Surrender to Shoulder Press (Ph3/D54)

Set 1: 16 x 30.2 lbs
Set 2: 16 x 30.2 lbs

Total: 966.4 lbs

2. Quad Ped Crawl (Ph3/D54)

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs

Total: 150 lbs

3. Burpee Sliders (Ph3/D54)

Set 1: 15 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

4. Bent Over Row Tap Back (Ph3/D54)

Set 1: 15 x 30.2 lbs
Set 2: 15 x 30.2 lbs

Total: 906 lbs

5. Squat Tabletop Row (Ph3/D54)

Set 1: 16 x 5 lbs
Set 2: 16 x 5 lbs

Total: 160 lbs

6. Saw on Sliders (Ph3/D54)

Set 1: 15 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

7. Modified 1/2 Turkish Push-Up (Ph3/D54)

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs

Total: 640 lbs

8. Side Reach Push-Up (Ph3/D54)

Set 1: 16 x null lbs
Set 2: 16 x null lbs

Total: NaN lbs

9. V Crunch to Scissor Crunch (Ph3/D54)

Set 1: 16 x 543 lbs
Set 2: 16 x 543 lbs

Total: 17376 lbs

10. Runner’s Lunge Curl (Ph3/D54)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

11. Static Sumo Hammer Curl (Ph3/D54)

Set 1: 15 x 30.2 lbs
Set 2: 15 x 30.2 lbs

Total: 906 lbs

12. Slider Crawl Outs (Ph3/D54)

Set 1: 16 x null lbs
Set 2: 16 x null lbs

Total: NaN lbs

13. Tricep Push, Knee Tuck (Ph3/D54)

Set 1: 15 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

14. Squat Hold Kickbacks (Ph3/D54)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs

Total: 750 lbs

15. Weighted Windmills (Ph3/D54)

Set 1: 15 x 30.2 lbs
Set 2: 15 x 30.2 lbs

Total: 906 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined