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80DO: Day 56 - Booty 3

by vargasj6

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Summary

  • event_availableOctober 24th, 2018
  • schedule1 h
  • equalizer18 sets,  274 reps
  • fitness_centerNaN lbs

1. Side Squat Hop Hold (Ph3/D56)

  • Set 1: 16 x 30.2 lbs
  • Set 2: 16 x 30.2 lbs

Total: 966.4 lbs

2. Kneeling Lateral Crawl to Half Surrender (Ph3/D56)

  • Set 1: 16 x 30543 lbs
  • Set 2: 16 x 30543 lbs

Total: 977376 lbs

3. Single-Leg Hamstring Slide (Ph3/D56)

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

4. Single-Leg Runner’s Jump w/Weight (Ph3/D56)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

5. Single-Leg Hinge (Ph3/D56)

  • Set 1: 15 x 30.2 lbs
  • Set 2: 15 x 30.2 lbs

Total: 906 lbs

6. Slider Reverse Pulse Lunge (Ph3/D56)

  • Set 1: 15 x 30.2 lbs
  • Set 2: 15 x 30.2 lbs

Total: 906 lbs

7. Narrow Squat Rock (Ph3/D56)

  • Set 1: 15 x 30.2 lbs
  • Set 2: 15 x 30.2 lbs

Total: 906 lbs

8. Front Lunge, Side Lunge (Ph3/D56)

  • Set 1: 15 x 30543 lbs
  • Set 2: 15 x 30543 lbs

Total: 916290 lbs

9. Side Lunge to Curtsy (Ph3/D56)

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs