80DO: Day 57 - AAA 3

by vargasj6

Settings

lbskgs

Summary

October 25th, 2018
1 h
36 sets, 360 reps
NaN lbs

1. Shoulders: Czech Press (Ph3/D57)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

2. Shoulders: Front Raise (Ph3/D57)

Set 1: 10 x 15.2 lbs
Set 2: 10 x 15.2 lbs
Set 3: 10 x 15.2 lbs

Total: 456 lbs

3. Core: Slider Windshield Wipers (Ph3/D57)

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

4. Glutes: Side Lunge (Ph3/D57)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

5. Back: Bridge Pull Over (Ph3/D57)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

6. Bicep: Camel Bicep Curl (Ph3/D57)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

7. Core: Weighted Twisting Roll Down (Ph3/D57)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

8. Glutes: Marching Bridge (Ph3/D57)

Set 1: 10 x 543 lbs
Set 2: 10 x 543 lbs
Set 3: 10 x 543 lbs

Total: 16290 lbs

9. Chest: Bridge Bilateral Press (Ph3/D57)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

10. Triceps: Tricep Kickback in Lunge (Ph3/D57)

Set 1: 10 x 20543 lbs
Set 2: 10 x 20543 lbs
Set 3: 10 x 20543 lbs

Total: 616290 lbs

11. Core: Weighted Knee Drops (Ph3/D57)

Set 1: 10 x 30543 lbs
Set 2: 10 x 30543 lbs
Set 3: 10 x 30543 lbs

Total: 916290 lbs

12. Glutes: Curtsy Lunge Pulse (Ph3/D57)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined