80DO: Day 59 - Legs 3

by vargasj6

Settings

lbskgs

Summary

November 2nd, 2018
1 h
36 sets, 360 reps
10848 lbs

1. Side-to-Side Squat (Ph3/D59)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

2. Alt. Weighted Squat Jump (Ph3/D59)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

3. Figure 4 Squats (Ph3/D59)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Slider Side Lunge (Ph3/D59)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

5. Half Skater Lunge Jump (Ph3/D59)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Low Rocking Side Lunge (Ph3/D59)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

7. Slider Front Diagonal Lunge (Ph3/D59)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

8. Split Squat Jump (Ph3/D59)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

9. Buddha Squat (Ph3/D59)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

10. Sumo Double Slide In (Ph3/D59)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

11. Sumo Cross Jump (Ph3/D59)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

12. Goblet Sumo Squat (Ph3/D59)

Set 1: 10 x 30.2 lbs
Set 2: 10 x 30.2 lbs
Set 3: 10 x 30.2 lbs

Total: 906 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined