9WCF: DCT-T: Back & Biceps

by vargasj6

Settings

lbskgs

Summary

August 20th, 2021
41 minutes
51 sets, 698 reps
NaN lbs

1. Dumbbell Squat Jump (9WCF-B&B)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs
Set 7: 12 x 30 lbs

Total: 2520 lbs

2. Hip Hinge (9WCF-B&B)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs
Set 7: 12 x 30 lbs

Total: 2520 lbs

3. Push-Up (9WCF-B&B)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x undefined lbs
Set 5: 12 x undefined lbs
Set 6: 12 x undefined lbs
Set 7: 12 x undefined lbs

Total: NaN lbs

4. Staggered Stance Winged Row (9WCF-B&B)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 12 x 10 lbs
Set 6: 12 x 10 lbs
Set 7: 12 x 10 lbs

Total: 840 lbs

5. Crunches (9WCF-B&B)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x undefined lbs
Set 5: 12 x undefined lbs
Set 6: 12 x undefined lbs
Set 7: 12 x undefined lbs

Total: NaN lbs

6. W Curl (9WCF-B&B)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

7. Reverse Grip Row (9WCF-B&B)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

8. Hammer Curl (9WCF-B&B)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

9. Narrow Grip Row (9WCF-B&B)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

10. Mountain Climbers (9WCF-B&B)

Set 1: 22 x undefined lbs
Set 2: 22 x undefined lbs
Set 3: 24 x undefined lbs
Set 4: 26 x undefined lbs
Set 5: 26 x undefined lbs
Set 6: 26 x undefined lbs
Set 7: 26 x undefined lbs
Set 8: 26 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined