9WCF: DCT-T: Chest & Triceps

by vargasj6

Settings

lbskgs

Summary

August 23rd, 2021
41 minutes
51 sets, 566 reps
NaN lbs

1. Dumbbell Skater Jumps (9WCF-C&T)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs
Set 6: 10 x 10 lbs
Set 7: 10 x 10 lbs

Total: 700 lbs

2. High-Low Squat L/R (9WCF-C&T)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 30 lbs

Total: 2100 lbs

3. Tricep Kickbacks (9WCF-C&T)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs

Total: 1400 lbs

4. Lat Pullover Glute Bridge (9WCF-C&T)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs

Total: 1400 lbs

5. Scissor Crunches L/R (9WCF-C&T)

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs
Set 6: 10 x undefined lbs
Set 7: 10 x undefined lbs

Total: NaN lbs

6. Chest Press (9WCF-C&T)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

7. Wide Grip Skull Crusher (9WCF-C&T)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

8. Chest Fly (9WCF-C&T)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

9. Narrow Grip Skull Crusher (9WCF-C&T)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

10. Power Knees L/R (9WCF-C&T)

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs
Set 5: 15 x undefined lbs
Set 6: 15 x undefined lbs
Set 7: 15 x undefined lbs
Set 8: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined