9WCF: DCT-T: Shoulders

by vargasj6

Settings

lbskgs

Summary

August 25th, 2021
2 h
41 sets, 329 reps
NaN lbs

1. Dumbbell Skier Swing Row (9WCF-SHOULDERS)

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 15 lbs

Total: 600 lbs

2. Dumbbell Curtsy Pulses (9WCF-SHOULDERS)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs

Total: 1200 lbs

3. Half-Moon To Sloulder Press (9WCF-SHOULDERS)

Set 1: 5 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 15 lbs
Set 5: 5 x 15 lbs

Total: 375 lbs

4. Bicep Curl (9WCF-SHOULDERS)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs

Total: 1200 lbs

5. Opposite Arm & Leg Crunch (9WCF-SHOULDERS)

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs
Set 4: 8 x undefined lbs
Set 5: 8 x undefined lbs

Total: NaN lbs

6. Back Fly (9WCF-SHOULDERS)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

7. Upright Row & Flip (9WCF-SHOULDERS)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

8. Narrow Grip Shoulder Press (9WCF-SHOULDERS)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

9. Lateral Shoulder Raise (9WCF-SHOULDERS)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

10. Tabata Burpees (9WCF-SHOULDERS)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 8 x 0 lbs
Set 8: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined