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9WCF: DCT-T: Shoulders

by vargasj6

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Summary

  • event_availableAugust 25th, 2021
  • schedule2 h
  • equalizer41 sets,  329 reps
  • fitness_centerNaN lbs

1. Dumbbell Skier Swing Row (9WCF-SHOULDERS)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 8 x 6.8 lbs

Total: 272.16 lbs

2. Dumbbell Curtsy Pulses (9WCF-SHOULDERS)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs

Total: 544.31 lbs

3. Half-Moon To Sloulder Press (9WCF-SHOULDERS)

  • Set 1: 5 x 6.8 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs
  • Set 4: 5 x 6.8 lbs
  • Set 5: 5 x 6.8 lbs

Total: 170.1 lbs

4. Bicep Curl (9WCF-SHOULDERS)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs

Total: 544.31 lbs

5. Opposite Arm & Leg Crunch (9WCF-SHOULDERS)

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

6. Back Fly (9WCF-SHOULDERS)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 136.08 lbs

7. Upright Row & Flip (9WCF-SHOULDERS)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 136.08 lbs

8. Narrow Grip Shoulder Press (9WCF-SHOULDERS)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 136.08 lbs

9. Lateral Shoulder Raise (9WCF-SHOULDERS)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 136.08 lbs

10. Tabata Burpees (9WCF-SHOULDERS)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 8 x 0 lbs
  • Set 8: 8 x 0 lbs

Total: 0 lbs