9WCF: Tabata Cardio

by vargasj6

Settings

lbskgs

Summary

August 24th, 2021
36 minutes
33 sets, 370 reps
NaN lbs

1. High Knees (9WCF-TC)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs
Set 5: 1 x undefined lbs
Set 6: 1 x undefined lbs
Set 7: 1 x undefined lbs
Set 8: 1 x undefined lbs

Total: NaN lbs

2. High Plank Scorpions L/R (9WCF-TC)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

3. Power Knees L/R (9WCF-TC)

Set 1: 17 x 0 lbs
Set 2: 17 x 0 lbs

Total: 0 lbs

4. Mountain Climbers (9WCF-TC)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

5. Squat Jumps (9WCF-TC)

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

6. Bunny Hops (9WCF-TC)

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

7. Figure Four L/R (9WCF-TC)

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

8. Bowling Ball Abs L/R (9WCF-TC)

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs

Total: NaN lbs

9. Sumo Jumps (9WCF-TC)

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs

Total: NaN lbs

10. Cross Country Skiers (9WCF-TC)

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs

Total: 400 lbs

11. Football Fast Feet (9WCF-TC)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

12. Squat Jumping Jacks (9WCF-TC)

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

13. Reverse Crunch (9WCF-TC)

Set 1: 20 x undefined lbs

Total: NaN lbs

14. Oblique Top Knee Crunch L/R (9WCF-TC)

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined