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9WCF: Total Body Tone

by vargasj6

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Summary

  • event_availableAugust 26th, 2021
  • schedule40 minutes
  • equalizer13 sets,  194 reps
  • fitness_centerNaN lbs

1. Curl, X-Row Reverse Lunge (9WCF-TBT)

  • Set 1: 16 x 20 lbs

Total: 320 lbs

2. Bicep Curl, Lat Pullover (9WCF-TBT)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

3. Sumo Squat To Push-Up (9WCF-TBT)

  • Set 1: 15 x undefined lbs

Total: NaN lbs

4. Chest Press w/Leg Extension (9WCF-TBT)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

5. Twisting Single-Arm Shoulder Press L/R (9WCF-TBT)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

6. Staggered Stance Single Arm Raise L/R (9WCF-TBT)

  • Set 1: 15 x 15 lbs

Total: 225 lbs

7. Plank Tricep Kickback L/R (9WCF-TBT)

  • Set 1: 15 x 15 lbs

Total: 225 lbs

8. Tricep Kickback (9WCF-TBT)

  • Set 1: 16 x 20 lbs

Total: 320 lbs

9. Dumbbell Squat To Curtsy Lunge (9WCF-TBT)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

10. Dumbbell Chest Fly To Lat Pullover To Narrow Grip Skull Crusher (9WCF-TBT)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

11. Dumbbell Seated Lateral Bend (9WCF-TBT)

  • Set 1: 16 x 10 lbs

Total: 160 lbs

12. Weighted Twisting Torch (9WCF-TBT)

  • Set 1: 16 x 15 lbs

Total: 240 lbs

13. Knee Tuck In, Extend, Side Crunch L/R (9WCF-TBT)

  • Set 1: 8 x undefined lbs

Total: NaN lbs