ARX2

by vargasj6

Settings

lbskgs

Summary

January 29th, 2016
47 minutes
28 sets, 735 reps
600 lbs

1. Banana Two Crunch

Set 1: 30 x 0 lbs

Total: 0 lbs

2. Scissor Twist

Set 1: 30 x 0 lbs

Total: 0 lbs

3. Oblique Roll Crunch

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

4. Side Arm Balance Crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

5. Dolphin Hops

Set 1: 15 x 0 lbs

Total: 0 lbs

6. Row Your Boat

Set 1: 30 x 0 lbs

Total: 0 lbs

7. C-Curve Pass (from 21DFX)

Set 1: 20 x 10 lbs

Total: 200 lbs

8. **The Abronome

Set 1: 20 x 0 lbs

Total: 0 lbs

9. Draw Bridge Lift

Set 1: 30 x 0 lbs

Total: 0 lbs

10. **Phelan Twist Lift

Set 1: 30 x 0 lbs

Total: 0 lbs

11. Elbow To Knee Crunch Straight Leg Toe Touch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

12. *Steam Engine

Set 1: 50 x 0 lbs

Total: 0 lbs

13. Corkscrew Crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

14. Hip Drops (from 21DFX)

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs

Total: 400 lbs

15. Roll To Boat (touch toes)

Set 1: 30 x 0 lbs

Total: 0 lbs

16. Twist and Pivot

Set 1: 100 x 0 lbs

Total: 0 lbs

17. The Tornado

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

18. *Tony's Triangle

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

19. *Sphinx Plank Crunch

Set 1: 20 x 0 lbs

Total: 0 lbs

20. Bicycle Crunch (from X2)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined