Englishexpand_more

ARX2

by vargasj6

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Summary

  • event_availableJuly 14th, 2016
  • schedule1 h
  • equalizer24 sets,  684 reps
  • fitness_center2808 lbs

1. Banana Two Crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Scissor Twist

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Oblique Roll Crunch - L

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Oblique Roll Crunch - R

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Side Bend-L

  • Set 1: 20 x 30 lbs

Total: 600 lbs

6. Side Bend-R

  • Set 1: 20 x 30 lbs

Total: 600 lbs

7. C-Curve Pass (from 21DFX)

  • Set 1: 24 x 12 lbs

Total: 288 lbs

8. Row Your Boat

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Scissor Clapper

  • Set 1: 30 x 0 lbs

Total: 0 lbs

10. Knee Drops

  • Set 1: 20 x 30 lbs

Total: 600 lbs

11. Draw Bridge Lift

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. **Phelan Twist Lift

  • Set 1: 30 x 0 lbs

Total: 0 lbs

13. Elbow To Knee Crunch Straight Leg Toe Touch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

14. *Steam Engine

  • Set 1: 50 x 0 lbs

Total: 0 lbs

15. Corkscrew Crunch - L

  • Set 1: 30 x 0 lbs

Total: 0 lbs

16. Corkscrew Crunch - R

  • Set 1: 30 x 0 lbs

Total: 0 lbs

17. Circle Crunches (from 21DF - Upper)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

18. Roll To Boat (touch toes)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

19. Twist and Pivot

  • Set 1: 60 x 12 lbs

Total: 720 lbs

20. The Tornado

  • Set 1: 30 x 0 lbs

Total: 0 lbs

21. Tony's Triangle (Right)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

22. Tony's Triangle (Left)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

23. *Sphinx Plank Crunch

  • Set 1: 20 x 0 lbs

Total: 0 lbs

24. Bicycle Crunch (from X2)

  • Set 1: 20 x 0 lbs

Total: 0 lbs