ARX2

by vargasj6

Settings

List View

Summary

  • event_availableJanuary 15th, 2015
  • schedule46 minutes
  • equalizer28 sets,  631 reps
  • fitness_center84 lbs

1. Banana Two Crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Scissor Twist

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

3. Oblique Roll Crunch

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

4. Side Arm Balance Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. Dolphin Hops

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Row Your Boat

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Saw (from Pilates X)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. **The Abronome

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Draw Bridge Lift

  • Set 1: 40 x 0 lbs

Total: 0 lbs

10. **Phelan Twist Lift

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Elbow To Knee Crunch Straight Leg Toe Touch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

12. *Steam Engine

  • Set 1: 40 x 0 lbs

Total: 0 lbs

13. Corkscrew Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

14. Hip Hop Twist

  • Set 1: 7 x 6 lbs
  • Set 2: 7 x 6 lbs

Total: 84 lbs

15. Roll To Boat (touch toes)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

16. Twist and Pivot

  • Set 1: 50 x 0 lbs

Total: 0 lbs

17. The Tornado

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

18. *Tony's Triangle

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

19. *Sphinx Plank Crunch

  • Set 1: 12 x 0 lbs

Total: 0 lbs

20. Bicycle Crunch (from X2)

  • Set 1: 20 x 0 lbs

Total: 0 lbs