ARX2

by vargasj6

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Summary

  • event_availableSeptember 25th, 2015
  • schedule51 minutes
  • equalizer27 sets,  579 reps
  • fitness_center0 lbs

1. Banana Two Crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Scissor Twist

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Oblique Roll Crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Side Arm Balance Crunch

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Dolphin Hops

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Row Your Boat

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Saw (from Pilates X)

  • Set 1: 14 x 0 lbs

Total: 0 lbs

8. **The Abronome

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Draw Bridge Lift

  • Set 1: 30 x 0 lbs

Total: 0 lbs

10. **Phelan Twist Lift

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. Elbow To Knee Crunch Straight Leg Toe Touch

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

12. *Steam Engine

  • Set 1: 40 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. Corkscrew Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

14. Reach High & Under (from Core Syn of P90X)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

15. Roll To Boat (touch toes)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

16. Twist and Pivot

  • Set 1: 40 x 0 lbs

Total: 0 lbs

17. The Tornado

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

18. *Tony's Triangle

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

19. *Sphinx Plank Crunch

  • Set 1: 20 x 0 lbs

Total: 0 lbs

20. Bicycle Crunch (from X2)

  • Set 1: 30 x 0 lbs

Total: 0 lbs