Englishexpand_more

Autumn’s Bod Exclusives: Fast Belly Burn-Ab Workout

by vargasj6

Settings

List View

Summary

  • event_availableDecember 20th, 2017
  • schedule14 minutes
  • equalizer7 sets,  106 reps
  • fitness_center0 lbs

1. Twist-Twist

  • Set 1: 15 x 0 lbs

Total: 0 lbs

2. Russian Med Ball Twist

  • Set 1: 16 x 0 lbs

Total: 0 lbs

3. Forearm Plank Rocker

  • Set 1: 15 x 0 lbs

Total: 0 lbs

4. Standing Med Ball Crunch

  • Set 1: 15 x 0 lbs

Total: 0 lbs

5. Side Forearm Leg Lift (1 hand on med ball)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Book Folds

  • Set 1: 15 x 0 lbs

Total: 0 lbs

7. Mountain Climbers (Autumn Bod)

  • Set 1: 15 x 0 lbs

Total: 0 lbs