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B4 LIIFT 4: Day 1: Core Only

by vargasj6

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Summary

  • event_availableApril 15th, 2025
  • schedule5 minutes
  • equalizer6 sets,  135 reps
  • fitness_centerNaN lbs

1. Reaching Sit-Ups (B4-LIIFT 4: Day 1)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Side Reaches (B4-LIIFT 4: Day 1)

  • Set 1: 30 x undefined lbs
  • Set 2: 30 x undefined lbs
  • Set 3: 30 x undefined lbs

Total: NaN lbs