B4 LIIFT 4: Day 3: Core Only

by vargasj6

Settings

lbskgs

Summary

April 18th, 2025
9 minutes
9 sets, 240 reps
NaN lbs

1. Wide Mountain Climbers (B4-LIIFT 4: Day 3)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x undefined lbs

Total: NaN lbs

2. Prayer Crunches (B4-LIIFT 4: Day 3)

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

3. Windshield Wipers (B4-LIIFT 4: Day 3)

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined