B4 LIIFT 4: Day 4: Core Only

by vargasj6

Settings

lbskgs

Summary

April 18th, 2025
14 minutes
12 sets, 186 reps
NaN lbs

1. Twisted Mountain Climbers (B4-LIIFT 4: Day 4)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

2. Triple Bear (B4-LIIFT 4: Day 4)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

3. Rope Climb (B4-LIIFT 4: Day 4)

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

4. Bicycle Twists (B4-LIIFT 4: Day 4)

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined