Base & Back

by vargasj6

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Summary

  • event_availableOctober 2nd, 2014
  • schedule45 minutes
  • equalizer20 sets,  438 reps
  • fitness_center0 lbs

1. No Kip Pull-Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

2. Plyo Frog Squats

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

3. Wide Leg Close Grip Chin-Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Chair Jump Squats

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

5. Spinning Chin Pulls

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Plyo Runner Lunges

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

7. V-Pull-Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

8. Spinning Fighter Squats

  • Set 1: 30 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

9. Kippy Pulls

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. Jack-In-The Box Knee Tucks

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs