Englishexpand_more

BB: Beast - Abs Classic

by vargasj6

Settings

List View

Summary

  • event_availableNovember 7th, 2019
  • schedule20 minutes
  • equalizer12 sets,  272 reps
  • fitness_center1200 lbs

1. Crunch (BB: Beast-Abs Classic)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist (BB: Beast-Abs Classic)

  • Set 1: 40 x 10 lbs

Total: 400 lbs

3. Hip Up (BB: Beast-Abs Classic)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Crossed Tuck-In (BB: Beast-Abs Classic)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Cobra (BB: Beast-Abs Classic)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Spiderman Crunch (BB: Beast-Abs Classic)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Bucket Drop (BB: Beast-Abs Classic)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. One Arm Open Plank (BB: Beast-Abs Classic)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

9. Windshield Wiper (BB: Beast-Abs Classic)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

10. Hip Drops (BB: Beast-Abs Classic)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Dolphin Hops (BB: Beast-Abs Classic)

  • Set 1: 20 x 0 lbs

Total: 0 lbs