Englishexpand_more

BB: Beast - Abs Classic

by vargasj6

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Summary

  • event_availableJanuary 17th, 2017
  • schedule13 minutes
  • equalizer11 sets,  150 reps
  • fitness_center400 lbs

1. Crunch

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Russian Twist

  • Set 1: 20 x 10 lbs

Total: 200 lbs

3. Hip Up

  • Set 1: 20 x 0 lbs

Total: 0 lbs

4. Crossed Tuck-In

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Cobra

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Spiderman Crunch

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Bucket Drop

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. One Arm Open Plank - Left

  • Set 1: 10 x 10 lbs

Total: 100 lbs

9. One Arm Open Plank - Right

  • Set 1: 10 x 10 lbs

Total: 100 lbs

10. Windshield Wiper

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Beast Abs

  • Set 1: 0 x 0 lbs

Total: 0 lbs