Englishexpand_more

BB: Beast - Abs

by vargasj6

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Summary

  • event_availableSeptember 30th, 2019
  • schedule16 minutes
  • equalizer10 sets,  176 reps
  • fitness_center1450 lbs

1. C-Curve Back Tap (BB: Beast-Cardio)

  • Set 1: 12 x 10 lbs

Total: 120 lbs

2. Dolphin Knee Drop (BB: Beast-Cardio)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Seated Bike Twist (BB: Beast-Cardio)

  • Set 1: 40 x 10 lbs

Total: 400 lbs

4. 1/2 Teaser Crunch (BB: Beast-Cardio)

  • Set 1: 22 x 10 lbs

Total: 220 lbs

5. Up Down Hip Tap (BB: Beast-Cardio)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. TVA Pull (BB: Beast-Cardio)

  • Set 1: 15 x 10 lbs

Total: 150 lbs

7. Straight Leg Crunch (BB: Beast-Cardio)

  • Set 1: 30 x 10 lbs

Total: 300 lbs

8. Frog Leg Circle (BB: Beast-Cardio)

  • Set 1: 20 x 10 lbs

Total: 200 lbs

9. Mountain Climb, Twist, Spider (BB: Beast-Cardio)

  • Set 1: 7 x 0 lbs

Total: 0 lbs

10. Straight Arm Twist (BB: Beast-Cardio)

  • Set 1: 10 x 6 lbs

Total: 60 lbs