Englishexpand_more

BB: Beast - Abs

by vargasj6

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Summary

  • event_availableOctober 16th, 2019
  • schedule19 minutes
  • equalizer10 sets,  176 reps
  • fitness_centerNaN lbs

1. C-Curve Back Tap (BB: Beast-Cardio)

  • Set 1: 12 x 4.54 lbs

Total: 54.43 lbs

2. Dolphin Knee Drop (BB: Beast-Cardio)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Seated Bike Twist (BB: Beast-Cardio)

  • Set 1: 40 x 4.54 lbs

Total: 181.44 lbs

4. 1/2 Teaser Crunch (BB: Beast-Cardio)

  • Set 1: 22 x 4.54 lbs

Total: 99.79 lbs

5. Up Down Hip Tap (BB: Beast-Cardio)

  • Set 1: 10 x NaN lbs

Total: NaN lbs

6. TVA Pull (BB: Beast-Cardio)

  • Set 1: 15 x 4.54 lbs

Total: 68.04 lbs

7. Straight Leg Crunch (BB: Beast-Cardio)

  • Set 1: 30 x 4.54 lbs

Total: 136.08 lbs

8. Frog Leg Circle (BB: Beast-Cardio)

  • Set 1: 20 x 4.54 lbs

Total: 90.72 lbs

9. Mountain Climb, Twist, Spider (BB: Beast-Cardio)

  • Set 1: 7 x NaN lbs

Total: NaN lbs

10. Straight Arm Twist (BB: Beast-Cardio)

  • Set 1: 10 x 2.72 lbs

Total: 27.22 lbs