BB: Beast - Cardio

by vargasj6

Settings

lbskgs

Summary

November 19th, 2019
30 minutes
36 sets, 338 reps
3093 lbs

1. Squat To Overhead Press + Hold (BB: Beast-Cardio)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

2. Toe Tap (BB: Beast-Cardio)

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Squat To Jump Squat + Hold (BB: Beast-Cardio)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Mountain Climber + Row + Plank (BB: Beast-Cardio)

Set 1: 1 x 0 lbs
Set 2: 8 x 30 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 8 x 30 lbs
Set 6: 1 x 0 lbs

Total: 480 lbs

5. Sumo Squat + Hold (BB: Beast-Cardio)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Weighted Burpee + Stretch (BB: Beast-Cardio)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs

Total: 480 lbs

7. Plyo Push-Up + Hold (BB: Beast-Cardio)

Set 1: 15 x 0 lbs
Set 2: 1 x 1 lbs
Set 3: 15 x 0 lbs
Set 4: 1 x 1 lbs
Set 5: 15 x 0 lbs
Set 6: 1 x 1 lbs

Total: 3 lbs

8. Sumo Jump (BB: Beast-Cardio)

Set 1: 60 x 0 lbs

Total: 0 lbs

9. Squat To Upright Row + Hold (BB: Beast-Cardio)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

10. Alt. Lunge Jumps + Hold (BB: Beast-Cardio)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

11. Plank Press-Up + Hold (BB: Beast-Cardio)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

12. Plank + Twist + Sprint (BB: Beast-Cardio)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined